Question 1

What is MindShift CBT and who is it for?

Accepted Answer

MindShift CBT is an evidence-based mental health app that helps you manage anxiety, worry, panic, social anxiety, and perfectionism using techniques from Cognitive Behavioural Therapy (CBT). It was designed with teens and young adults in mind, but the tools help anyone experiencing mild-to-moderate anxiety.

Question 2

Is MindShift a replacement for therapy?

Accepted Answer

No. MindShift is a self-help and self-management tool — not a medical device, and not a substitute for professional care. It works well on its own, while you wait for therapy, or alongside a therapist you're already seeing. If you're in distress or crisis, please reach out to a qualified professional or a crisis line.

Question 3

Is it actually based on real CBT?

Accepted Answer

Yes. Every tool maps to an established CBT technique — cognitive restructuring (Thought Records), graded exposure (Facing Fears), and relaxation and mindfulness (Relaxation and Mindfulness). The approach was shaped by clinical experts in anxiety treatment, and a 16-week clinical trial of 380 adults showed significant improvement in anxiety, function, and quality of life.

Question 4

Do I need to create an account?

Accepted Answer

You can use the core tools right away. Creating an account lets you back up your data and sync it across devices.

Question 5

How often should I use it?

Accepted Answer

Consistency matters more than duration. Even 5–10 minutes a day — a check-in, a Thought Record, or a Relaxation and Mindfulness exercise — builds skills that add up over time.

Question 6

What languages is it available in?

Accepted Answer

MindShift is currently available in English and French.

Question 7

Is my data private and secure?

Accepted Answer

Yes. Your Thought Records, check-ins, and personal data are stored securely, and we don't sell your personal data to third parties.

Question 8

Can I share my progress with my clinician?

Accepted Answer

Yes. You can export a structured report of your Thought Records, Facing Fears Ladders progress, and anxiety tracking to share directly with your therapist or doctor — useful for collaborative care.

Question 9

How do I delete my data?

Accepted Answer

If you have an account, you can request deletion from the app settings, which permanently removes your data from our servers.

Frequently asked questions about MindShift CBT