Question 1

How do I see my patients' or clients' data?

Accepted Answer

Patients and clients export a CSV of their check-ins, Thought Records, and tracking data from the app and share it with you directly. There's no clinician portal — each person owns and controls their export.

Question 2

Who should I recommend it to?

Accepted Answer

Adolescents (13+) and adults with mild-to-moderate anxiety. It is not designed for severe conditions or crisis intervention — it routes users to crisis resources and is not itself a crisis service.

Question 3

Is there evidence?

Accepted Answer

Yes. A peer-reviewed 16-week open-label trial (N=380 adults; ClinicalTrials.gov NCT04562948) showed significant improvement in anxiety, functional impairment, and quality of life. MindShift has also been recommended by clinicians at academic medical centres in Canada and the US, and used in research in outpatient and inpatient psychiatric settings.

Question 4

What does it cost my patients or clients?

Accepted Answer

MindShift is free to download on the App Store and Google Play. Patients and clients can use the core tools right away; creating an account lets them back up their data and sync it across devices.

Question 5

Can I get posters for my clinic?

Accepted Answer

Download the waiting-room poster above, or contact support@mindshiftcbt.com for other formats and bulk materials.

MindShift CBT for care providers